06

After a long stretch of unbearable summer heat, we wait for the monsoon like a skylark, eyes fixed on the sky, hoping for a few drops of rain to fall on the parched earth. We often hum the age-old tune – Allah megh de, pani de, kharai poran jai (Oh God, give us clouds, give us rain—life is becoming unbearable). The first drizzle brings immense relief: a cooler, soothing climate that rejuvenates both body and mind. Rain cools down the earth, and nature undergoes magical ecological transformations. It breathes new life into all living beings and covers the landscape in lush greenery. People welcome the monsoon with enthusiasm, celebrating the season with festivals full of joy and merriment.

However, the monsoon also brings along several health concerns. It is a peak time for the spread of various viral and bacterial infections. The humid environment, fluctuating temperatures, and the proliferation of pathogens increase health risks. Contaminated water in flooded areas, unhygienic surroundings, and stagnant water contribute to the rapid breeding of mosquito larvae.

Multiple bodily systems—especially the immune, respiratory, and digestive systems—can be affected during this season. Infants, toddlers, school-going children, and the elderly are particularly vulnerable.

Common ailments include viral fevers accompanied by cough, cold, respiratory problems, headaches, body aches, dizziness, and loss of appetite. The season also sees a spike in waterborne bacterial diseases such as cholera, typhoid, diarrhoea, and malaria. Fungal infections are also quite common during this time.

While enjoying the rains, we must remember that the season also brings the threat of diseases like dengue, chikungunya, bronchitis, asthma, skin infections, and leptospirosis—a bacterial disease spread through water contaminated by the urine of infected animals. Walking barefoot or with open wounds through flooded areas significantly increases the risk of infection.

But there’s no need to panic. With a bit of caution and some preventive measures, most of these illnesses can be easily avoided. A healthy diet, proper hygiene, and basic awareness can keep you safe. So, embrace the rain, be a pluviophile—but stay alert!

DOs

Ensure there is no stagnant water in containers or pots around your home. Keep your surroundings garbage-free and clean. Apply bleaching powder where necessary.

Use mosquito repellents and mosquito nets to prevent bites. Wear full-sleeve clothing. If you get drenched or pass through a waterlogged area, take a full bath with soap after returning home. Always wash your hands thoroughly before eating.

Include plenty of green vegetables in your diet along with immunity-boosting foods such as turmeric, ginger, cinnamon, and honey. Consume Vitamin C-rich fruits like lemon, amla, guava, and sweet lime. Add omega-3 fatty acids through sea fish, nuts, and seeds like pumpkin, flax, and melon, as well as vegetables like Brussels sprouts. Prefer well-cooked homemade meals.

DON’Ts

Don’t eat raw vegetables or leafy greens in salads as they may be contaminated with bacteria.

Avoid staying out in the rain for extended periods.

Avoid close contact with anyone suffering from viral infections. Maintain a safe distance while interacting.

If you have a fever or stomach upset due to infection, take extra precautions to prevent it from spreading to others. Never self-medicate—consult a doctor promptly.